Ceramides can be very beneficial for your hair and scalp. Ceramides are compounds that make up about 50% of the lipids within the natural skin barrier.¹ They help to retain moisture by preventing moisture loss and protecting the hair from environmental damage.¹ Some studies have also found that using ceramide products on the scalp can help minimize the symptoms of dryness, including flaking and itching.²

According to the American Academy of Dermatology, creating your personal hair care routine starts with getting to know your hair inside and out. Identifying your hair type—whether straight, wavy, curly, or coily; dry or oily; fine or thick—can help you select the perfect products tailored to your needs.³

From there, you can start with the basics. Find a gentle shampoo that removes buildup without disrupting your scalp barrier, like the CeraVe Gentle Hydrating Shampoo. Use it to wash your hair as needed to help prevent buildup and keep your hair feeling clean. If you have thin or oily hair, that may mean shampooing every day; if your hair is thick, dry, or textured, you may benefit from a less frequent shampooing schedule. After washing your hair, replenish moisture with a hydrating conditioner, like the CeraVe Gentle Hydrating Conditioner, which contains three essential ceramides alongside hyaluronic acid and niacinamide. Those with flaky scalps may want to opt for an anti-dandruff shampoo and conditioner, like the CeraVe Anti-Dandruff Hydrating Shampoo and CeraVe Anti-Dandruff Hydrating Conditioner, instead. Or, try a two-in-one product, like the CeraVe 2-in-1 Anti-Dandruff Hydrating Shampoo and Conditioner. When showering, use lukewarm—rather than hot—water, and try to limit your time in the shower to avoid drying out your scalp and skin.

Ceramides can be a great addition to your hair care routine. How often you’ll want to use them depends on the formula you’re using. The CeraVe Gentle Hydrating Shampoo and CeraVe Gentle Hydrating Conditioner are designed for daily use, while our anti-dandruff shampoos and conditioners should be used at least twice a week (or as directed by a doctor) for the best results.

MIT is Methylisothiazolinone, a synthetic preservative used in consumer products to inhibit bacterial growth. MIT used at certain concentration has been known to cause allergic reactions in some people and we formulate without it for this reason.